Mindfulness Meditation Sessions 

During COVID-19, many of us are experiencing a great deal of distress about how to carry out professional duties while also attending to the needs of family members and friends. We understand the toll on the community. Increased anxiety and stress can compromise wellbeing. In this time of need, through a shared vision, the UC San Diego Center for Mindfulness and the T. Denny Sanford Institute for Empathy and Compassion are teaming up to provide free, daily online streams and recordings of mindfulness and compassion sessions. We encourage your participation.

JOIN THE NEXT MINDFUL MEDITATION SESSION →